Dal D • LIVE WELL Member

Dal D • LIVE WELL Member

 What does Membership Look Like? 

• This membership includes...
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• ✔️  Two fitness assessments per year to update your program and monitor your progress.
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• ✔️ Two reserved 60-minute exercise sessions per week, supervised by a Kinesiologist. Each session, we will guide you and support you in doing your exercises correctly. 
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  ✔️ Monitoring of your health vitals and communication with your doctor as required.
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• ✔️ Spouse/Family Discount of 10%
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• Cost per session varies by region.
• Click below for pricing information in your area.
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What is LIVE WELL Exercise Clinic?

At LIVE WELL Exercise Clinic, we help middle-aged and older adults overcome declining health and fitness with safe, effective, personalized exercise programs so that they can age gracefully and live vibrant, fulfilling lives. 

We offer supervised exercise programs in a small group setting. This approach marries the expertise of kinesiology services with a supportive community - proven essentials to success.  

Since 2011, we've grown to support thousands of members across multiple Canadian locations, helping them live their lives to the fullest.

How Can I Learn More About LIVE WELL ?

The best way to learn more about LIVE WELL and our services is to experience it for yourself at a FREE 60-minute exercise session. 

Here's What You Can Look Forward To At Your Session:

A Quick Chat: We start by getting to know you and your health history to ensure your visit is safe and enjoyable.

Join the Fun: Participate in a one-hour LIVE WELL session with our amazing members and get a sneak peek into our supportive community.

Your Own Workout Plan: We’ll craft a set of simple, foundational exercises personalized just for you. We ensure you know how to perform them correctly so you never feel out of place.

Celebration: You’ll leave feeling great about investing this time in your health and wellness.

When you join us, you'll experience a supportive environment free from sales pitches, allowing you to focus purely on your health and wellness journey.

Over the course of the year, we will move you through six phases of exercise, each lasting two months. This science-based approach is much like building a house. We will focus on building a foundation to start and then build upon it with stamina, endurance, muscle mass, strength, and agility. It is a step-by-step progressive approach to ensure you are training safely and effectively, no matter what your current health and fitness.

LIVE WELL has changed my life. I feel amazing. I feel like I’m living again!